{"product_id":"the-sophia-stage-from-survival-to-self-a-guide-to-finding-yourself-again","title":"The Sophia Stage: From Survival to Self | A Guide to Finding Yourself Again","description":"\u003cp\u003eOne day you look at your life and think: “How the fuck did I get so far away from myself?”\u003c\/p\u003e\n\u003cp\u003eMaybe it followed a breakup. Maybe you finally got tired of keeping everyone happy. Maybe nothing dramatic happened — you just realised you couldn’t keep putting yourself last.\u003c\/p\u003e\n\u003cp\u003eThe Sophia Stage: From Survival to Self explores that turning point.\u003c\/p\u003e\n\u003cp\u003eThis 48-page digital guide looks at emotional overwhelm, people pleasing, relationship patterns and the unfamiliar feeling of wanting something different without knowing where to begin.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll explore:\u003c\/p\u003e\n\u003cp\u003e• The Awakening — recognising what you’ve started questioning.\u003cbr\u003e• The Overload — exploring stress, exhaustion and survival responses.\u003cbr\u003e• The Reconnection — rediscovering your wants, needs and voice.\u003cbr\u003e• The Rebuild — boundaries, self-trust and supportive routines.\u003cbr\u003e• The Rise Forward — considering what you want your next chapter to include.\u003c\/p\u003e\n\u003cp\u003eRead at your own pace. Come back to the sections that resonate.\u003c\/p\u003e\n\u003cp\u003eFor the woman who’s starting to hear herself again — and wants to understand what she’s noticing.\u003c\/p\u003e\n\u003cp\u003eDigital PDF guide. No physical product will be shipped.\u003c\/p\u003e","brand":"Empire Rise","offers":[{"title":"Default Title","offer_id":59806469914949,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/2453\/7925\/files\/TheSophiaStageGuide.png?v=1792404825","url":"https:\/\/empirerise.co.uk\/products\/the-sophia-stage-from-survival-to-self-a-guide-to-finding-yourself-again","provider":"Empire Rise ","version":"1.0","type":"link"}